Are you ready to add strength training to your conditioning routine?

If you are ready to take your program to the next level, and want to start adding strength training to your conditioning routine, see below for a basic beginner schedule.  Note, that we are not prescribing this for any individual.  We encourage you to work with a personal trainer or coach to develop the best plan for you, this is just a starting point.

A basic beginner strength training schedule can include:

Monday:

• Squats 3 sets of 8-12 reps
• Bench Press 3 sets of 8-12 reps
• Barbell Rows 3 sets of 8-12 reps

Tuesday:

• Deadlifts 3 sets of 8-12 reps
• Standing Military Press 3 sets of 8-12 reps
• Pull-Ups or Pull-Downs 3 sets of 8-12 reps

Wednesday: Rest

Thursday:

• Squats 3 sets of 8-12 reps
• Incline Bench Press 3 sets of 8-12 reps
• Dumbbell Rows 3 sets of 8-12 reps

Friday:

• Deadlifts 3 sets of 8-12 reps
• Standing Dumbbell Press 3 sets of 8-12 reps
• Pull-Ups or Pull-Downs 3 sets of 8-12 reps

Saturday and Sunday: Rest

It's important to note that this is just a basic template and can be adjusted based on your personal goals and fitness level. It's also important to warm up properly before each workout and to work with a professional trainer or coach to ensure proper form and to avoid injury.